Join us for a dedicated morning of support, education, practical advise and movement.

Agenda:

10.30 AM – Arrival and welcome

10.45 AM – Understanding Peri-menopause & Menopause with Ali

Gain insight into what to expect, including common symptoms. We’ll cover:

• Nutrition and menopause
• Sleep challenges
• Mental health
• The importance of exercise

11.30 AM – Yoga for Menopause with Ro

A specially designed session to help ease symptoms, reduce stress, and promote well-being.

12.30 PM – Wrap-up and Q&A

1.00 PM – Event concludes

This is a fantastic opportunity to connect, ask questions, and discover practical ways to manage menopause with the power of nutrition, mental health support, and movement.

We look forward to welcoming you!

(Refreshments included)

Please wear something you are comfortable in and suitable for movement during Yoga. Our studio can get cool so if you feel the cold a jumper or jacket is advised.